Gut Health 101: The Ultimate Guide to Probiotics and Prebiotics
Gut Health 101: The Ultimate Guide to Probiotics and Prebiotics Understanding the Importance of Gut Health Your gut isn't just about digestion—it's the foundation of your overall health. A healthy gut boosts your immune system, improves mood, enhances skin clarity, and sharpens mental clarity. Recent research emphasizes that a balanced gut microbiome is essential to maintaining overall health and preventing chronic illnesses. Probiotics vs. Prebiotics: What’s the Difference? Probiotics are beneficial live bacteria created through fermentation. They're found in yogurt, kefir, kimchi, sauerkraut, and other fermented foods. These good bacteria aid digestion, nutrient absorption, and strengthen immunity. Prebiotics are dietary fibers that feed the beneficial bacteria already in your gut. Think of prebiotics as fertilizer helping good bacteria thrive. Common prebiotic foods include garlic, onions, bananas, asparagus, and oats. Top Foods for Better Gut Health Probio...