Better Life info

  What Happened When I Started Drinking Warm Water Before Breakfast for 30 Days I had heard of the benefits of drinking warm water in the morning, but I always brushed it off as just another wellness trend. That changed when I decided to try it for myself—every single day, for 30 days straight. No lemon, no honey, just a cup of plain warm water before breakfast. What happened during that month surprised me. Why I Started My mornings were usually rushed. I would wake up, check my phone, sip coffee on an empty stomach, and eat something quick—if I remembered. I often felt bloated and sluggish and had irregular digestion. I realized I needed to change how I started my day. That's when I remembered something I had once read: warm water in the morning can stimulate digestion, flush out toxins, and rehydrate the body. It sounded simple enough. So I committed to 30 days. The Rules I Followed One cup (about 8 oz) of warm—not hot—water Drank it first thing after waking up,...

  How Fixing My Gut Health Finally Got Rid of My Bloating I used to think bloating was just part of life. After meals, especially dinner, my stomach would swell, and I’d feel heavy, gassy, and uncomfortable. I tried eating less, cutting carbs, and even skipping dinner—but nothing worked. It wasn’t until I learned about gut health that things finally began to change. Years of Bloating and No Clear Answers Doctors told me I was fine. Tests came back normal. I wasn’t overweight, and I didn’t have any obvious food allergies. But deep down, I knew something wasn’t right. Even simple meals like rice and vegetables would leave me feeling like I swallowed a balloon. I felt frustrated and discouraged. Then, one day while browsing health articles, I stumbled across a term that would change everything: gut microbiome. The Gut–Bloating Connection Our gut is home to trillions of bacteria, good and bad. When this delicate ecosystem is imbalanced—whether from stress, poor diet, or an...

What is a microbiome? Understanding and Supporting Your Gut Health When you think of fitness and health, you might immediately picture lifting weights or running on a treadmill. But there's another vital system working tirelessly inside your body that also deserves attention: your gut microbiome . What is the gut microbiome? Your gut microbiome is an incredibly diverse community of trillions of microorganisms living inside your intestines. These tiny organisms—mainly bacteria—perform essential functions that keep your body healthy. Unlike muscles that you can train visibly, nurturing your gut microbiome happens internally, often without you realizing it. Microbiomes also exist on other parts of your body, like your skin and mouth. However, the gut microbiome is especially significant because it manages about 70% of your immune system and plays a key role in digestion, nutrient absorption, and even mental health. Why Your Gut Microbiome Matters The influence of your gut ...