What Happened When I Started Drinking Warm Water Before Breakfast for 30 Days
What Happened When I Started Drinking Warm Water Before Breakfast for 30 Days I had heard of the benefits of drinking warm water in the morning, but I always brushed it off as just another wellness trend. That changed when I decided to try it for myself—every single day, for 30 days straight. No lemon, no honey, just a cup of plain warm water before breakfast. What happened during that month surprised me. Why I Started My mornings were usually rushed. I would wake up, check my phone, sip coffee on an empty stomach, and eat something quick—if I remembered. I often felt bloated and sluggish and had irregular digestion. I realized I needed to change how I started my day. That's when I remembered something I had once read: warm water in the morning can stimulate digestion, flush out toxins, and rehydrate the body. It sounded simple enough. So I committed to 30 days. The Rules I Followed One cup (about 8 oz) of warm—not hot—water Drank it first thing after waking up,...