Better Life info

  What Are the Benefits of Eating Healthy? When life gets hectic with meetings, family obligations, and social events, maintaining good nutrition often becomes a challenge. Hunger can strike unexpectedly, making it tempting to grab the quickest—and often least nutritious—option available. While the occasional indulgence is fine, consistently choosing healthy foods is essential for long-term well-being. Why Nutrition Matters "What you put into your body matters," says Holiday Durham Zanetti, RD, a senior research scientist and clinical investigator for Nutrilite™. The daily nutritional choices you make don't just affect your health today but have long-lasting impacts on your future well-being. Good nutrition is fundamental for overall health, energy, and vitality. Meal Planning for Busy Lifestyles Meal planning might sound daunting, but investing time once a week can save hours later. Planning your breakfasts, lunches, and dinners ensures that you have healthy opt...

The Best Vitamins to Help Support a Healthy Immune System When it comes to protecting your health, what you eat plays a significant role. While many of us focus on calories or taste, it's essential to remember that the true value of food lies in its nutrients. Vibrant fruits, crisp vegetables, and healthy proteins are packed with vitamins and minerals that work tirelessly behind the scenes, fortifying your body's natural defenses. But in a world full of fast food, processed snacks, and busy schedules, it's easy to fall short. That's why understanding the key micronutrients that support your immune system is more important than ever. Why Micronutrients Matter Micronutrients are vitamins and minerals that your body needs in small amounts, yet their impact is massive. They support: Physical barriers: Your skin, hair, and mucous membranes act as the first line of defense against pathogens. Cellular defenses: Specialized immune cells like T-cells, B-cells, ...