The Best Vitamins to Help Support a Healthy Immune System
The Best Vitamins to Help Support a Healthy Immune System When it comes to protecting your health, what you eat plays a significant role. While many of us focus on calories or taste, it's essential to remember that the true value of food lies in its nutrients. Vibrant fruits, crisp vegetables, and healthy proteins are packed with vitamins and minerals that work tirelessly behind the scenes, fortifying your body's natural defenses. But in a world full of fast food, processed snacks, and busy schedules, it's easy to fall short. That's why understanding the key micronutrients that support your immune system is more important than ever. Why Micronutrients Matter Micronutrients are vitamins and minerals that your body needs in small amounts, yet their impact is massive. They support: Physical barriers: Your skin, hair, and mucous membranes act as the first line of defense against pathogens. Cellular defenses: Specialized immune cells like T-cells, B-cells, ...