Unlocking the Secrets of Your Gut Microbiome: The Key to Total Body Wellness
What is a microbiome? Understanding and Supporting Your Gut Health When you think of fitness and health, you might immediately picture lifting weights or running on a treadmill. But there's another vital system working tirelessly inside your body that also deserves attention: your gut microbiome . What is the gut microbiome? Your gut microbiome is an incredibly diverse community of trillions of microorganisms living inside your intestines. These tiny organisms—mainly bacteria—perform essential functions that keep your body healthy. Unlike muscles that you can train visibly, nurturing your gut microbiome happens internally, often without you realizing it. Microbiomes also exist on other parts of your body, like your skin and mouth. However, the gut microbiome is especially significant because it manages about 70% of your immune system and plays a key role in digestion, nutrient absorption, and even mental health. Why Your Gut Microbiome Matters The influence of your gut ...