Better Life info

  What Are the Benefits of Eating Healthy? When life gets hectic with meetings, family obligations, and social events, maintaining good nutrition often becomes a challenge. Hunger can strike unexpectedly, making it tempting to grab the quickest—and often least nutritious—option available. While the occasional indulgence is fine, consistently choosing healthy foods is essential for long-term well-being. Why Nutrition Matters "What you put into your body matters," says Holiday Durham Zanetti, RD, a senior research scientist and clinical investigator for Nutrilite™. The daily nutritional choices you make don't just affect your health today but have long-lasting impacts on your future well-being. Good nutrition is fundamental for overall health, energy, and vitality. Meal Planning for Busy Lifestyles Meal planning might sound daunting, but investing time once a week can save hours later. Planning your breakfasts, lunches, and dinners ensures that you have healthy opt...

  Wondering How to Enhance Your Mood Naturally? In today’s fast-paced world, it's easy to feel overwhelmed, drained, and stressed. Managing a busy schedule can quickly take a toll on your mood and energy levels. However, small lifestyle changes can act as powerful natural mood boosters, helping you maintain a positive outlook and better mental well-being. Let's explore practical, science-backed ways to naturally lift your mood. 1. Choose Mood-Boosting Foods Your diet plays a critical role in how you feel. Incorporating healthy, nutrient-dense foods can significantly impact your mood and help manage occasional stress. Foods rich in Omega-3 fatty acids, such as wild-caught salmon, walnuts, and canola oil, are excellent choices. Leafy greens, avocados, and broccoli boost your intake of folate, an essential B vitamin for brain health. Whole grains like steel-cut oats, wild rice, and quinoa offer lasting energy and vital nutrients. Don’t overlook probiotics! Fermented foods ...

  How Can You Support Your Heart Naturally? Whether you’re running a marathon, cooking dinner, or sunk into the deepest of sleeps, your heart is on duty, pumping away. It tirelessly moves blood through your veins, arteries, and capillaries to deliver nutrients, oxygen, and antibodies while removing waste products. As the star of your circulatory system, heart health is incredibly important, and it’s never too early to start supporting it. The good news is that many lifestyle choices, including your diet, can put you on the right path. Here are some simple, effective tips. Exercise is Heart Healthy Engaging in at least 150 minutes of moderate-intensity physical exercise each week is recommended for maintaining heart health. But you don’t have to become a marathon runner to make a difference. Simply taking a brisk walk daily can significantly benefit your heart. Starting small is perfectly fine. Instead of taking an afternoon break on the couch, take a leisurely stroll arou...

What is a microbiome? Understanding and Supporting Your Gut Health When you think of fitness and health, you might immediately picture lifting weights or running on a treadmill. But there's another vital system working tirelessly inside your body that also deserves attention: your gut microbiome . What is the gut microbiome? Your gut microbiome is an incredibly diverse community of trillions of microorganisms living inside your intestines. These tiny organisms—mainly bacteria—perform essential functions that keep your body healthy. Unlike muscles that you can train visibly, nurturing your gut microbiome happens internally, often without you realizing it. Microbiomes also exist on other parts of your body, like your skin and mouth. However, the gut microbiome is especially significant because it manages about 70% of your immune system and plays a key role in digestion, nutrient absorption, and even mental health. Why Your Gut Microbiome Matters The influence of your gut ...

  The Real Causes of Chronic Fatigue and How to Naturally Restore Your Energy Understanding Chronic Fatigue: What's Really Going On? Chronic fatigue is more than just feeling tired. It’s a persistent, overwhelming exhaustion that doesn't improve with rest and can significantly affect your quality of life. Many factors contribute to chronic fatigue, including sleep disorders, nutritional deficiencies, chronic stress, and underlying health conditions. Understanding these factors is the first step toward regaining your energy. Common Causes of Chronic Fatigue 1. Sleep Disorders Conditions like insomnia, sleep apnea, or restless leg syndrome disrupt restful sleep, leading to ongoing fatigue. Lack of restorative sleep directly impacts your physical and mental health, leaving you drained even after a full night's rest. 2. Nutritional Deficiencies Essential nutrients, such as iron, magnesium, vitamin D, and B vitamins, play critical roles in energy production. Deficienc...